Weigh In record (no journal entry) for 18 October 2020
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1315 kcal
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Fat: 40.86g | Prot: 48.93g | Carbs: 192.69g.
Breakfast: Cimory Cimory Squeeze, Brownies. Lunch: Ez Fit Crispy Fish Lado Mudo. Dinner: Pizza Keju dengan Sayuran, Kentang Rebus, So Good Fish Nugget, ABC Saus Sambal . Snacks/Other: Aice Mochi Durian, Stroberi. more...
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Losing 1.4 kg a Week
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cicichepi's Weight History
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