Weigh In record (no journal entry) for 18 October 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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996 kcal
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Fat: 50.94g | Prot: 42.89g | Carbs: 91.88g.
Breakfast: Almonds, Leek, Red Onions, Tomato Chili Sauce, Bimoli Minyak Goreng, Vegetables Sawi Hijau, Pronas Kornet Daging Sapi, Regular Tofu (with Calcium Sulfate), Coffee, Ashitaki Creamy Latte Cokelat. Lunch: Pizza Hut Deluxe Cheese, Fried Egg. Dinner: Hoka Hoka Bento Beef Teriyaki, Mayonnaise , Carrot Salad, Nasi Putih. Snacks/Other: Glico Pretz Rasa Pizza, Apple. more...
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Losing 0.5 kg a Week
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moqukizu's Weight History
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