Weigh In record (no journal entry) for 18 October 2020
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74 kg
Lost so far: 11.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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631 kcal
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Fat: 22.19g | Prot: 29.23g | Carbs: 76.38g.
Lunch: Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Sari Roti Roti Tawar Kupas, Mayones, ABC Saus Sambal . more...
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Losing 0.2 kg a Week
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thalia2696's Weight History
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