Weigh In record (no journal entry) for 18 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1076 kcal
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Fat: 37.07g | Prot: 47.19g | Carbs: 117.51g.
Breakfast: Energen Go-Fruit Banana, Telur Rebus. Lunch: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Holland Bakery Lemper Ayam. more...
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Losing 0.2 kg a Week
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