Weigh In record (no journal entry) for 18 October 2020
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52.2 kg
Lost so far: 3.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1777 kcal
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Fat: 77.81g | Prot: 48.51g | Carbs: 242.50g.
Breakfast: 香蕉, Zespri 黃金奇異果, 御品 苦茶油, 歐嬤 核桃裸麥麵包, 光泉 全脂鮮乳, 安佳 無鹽奶油, 煎雞蛋. Dinner: 紫米飯, 炒青菜, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 統一生機 海鹽洋芋片, 統一 來一客鮮蝦魚板, Mister Donut 餅乾可可波堤. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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