Weigh In record (no journal entry) for 18 October 2020
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1542 kcal
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Fat: 113.86g | Prot: 91.12g | Carbs: 41.63g.
Breakfast: Dan D Pak 精選薄鹽綜合堅果, 拿鐵咖啡. Lunch: 光泉 無加糖黑豆漿. Dinner: 豬耳朵, 雞腳, 豬腳, 香菇, 煮熟的竹筍（烹飪中加油）, 白蘿蔔, 五花肉, 小白菜. more...
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Losing 3.5 kg a Week
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Debby Fang's Weight History
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