Weigh In record (no journal entry) for 18 October 2020
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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697 kcal
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Fat: 56.28g | Prot: 41.95g | Carbs: 8.81g.
Breakfast: Almonds , Walnuts, Coffee, Hazelnuts or Filberts Nuts . Lunch: الصافي Halloumi Cheese, Egg. more...
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Losing 0.2 kg a Week
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ask-amira's Weight History
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