Weigh In record (no journal entry) for 18 October 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1099 kcal
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Fat: 38.75g | Prot: 70.51g | Carbs: 116.41g.
Breakfast: Old Town White Coffee Less Sugar. Lunch: Telur Asin, Jawara Saus Sambal, Kentang Rebus, Steak Daging Sapi, Mangga. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong. more...
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1722 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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