Weigh In record (no journal entry) for 18 October 2020
|
57.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1245 kcal
|
Fat: 59.33g | Prot: 64.54g | Carbs: 124.77g.
Breakfast: Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur, Shirataki Mie Kering, DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme. Lunch: Gado Gado. Dinner: Usus Ayam Goreng, Telur Dadar, Nasi Putih, Bakso Aci, Tahu Goreng. Snacks/Other: Indomaret Keripik Usus, Kanzler Singles Keju, Yummy Cream Cheese, Starbucks Cinnamon Roll, Mangga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lania_yandri's Weight History
|