Weigh In record (no journal entry) for 18 October 2020
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
660 kcal
|
Fat: 29.77g | Prot: 29.06g | Carbs: 72.48g.
Breakfast: Turek Camembert Aksamitny, Ogórek Kiszony , Pomidory. Lunch: Ogórek Kiszony . Dinner: Buraczki Zasmażane, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mroźna Kraina Truskawki Mrożone , Dr. Oetker Galaretka o Smaku Truskawkowym. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taka Sobie ☺️'s Weight History
|