pipperhald's Journal, 18 Oct 20

endelig under 80
79.7 kg Lost so far: 4.8 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1607 kcal Fat: 50.02g | Prot: 34.27g | Carbs: 257.89g.   Breakfast: Rema 1000 Rundstykker Håndværker. Lunch: Gulerødder, Rugbrød, Fiskemandens Sennep Sild. Dinner: Gulerødder, Sød Rød Peberfrugt, Kartoffelmos. Snacks/Other: Kage med Glasur (Hjemmeopskrift eller Købt). more...
Losing 1.4 kg a Week

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pipperhald's Weight History


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