Weigh In record (no journal entry) for 18 October 2020
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1935 kcal
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Fat: 60.48g | Prot: 95.01g | Carbs: 254.53g.
Breakfast: Bonne Maman Confiture Figues Violettes, Fruit d'Or 100% Végétal avec Huile de Noix, Baguette, Kiwi, Alpro Lait de Noisettes. Lunch: Mars Barres Glacées , Auchan Charcuterie Sèche, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Fromage à Raclette. Dinner: Andros Gourmand et Végétal Brassé Fraise, Lidl Escalope de Dinde, Jardin Bio Piperade, Semoule Cuite, Nescafé Cappuccino Vanille. Snacks/Other: Sirop d'Erable, Crêpes Nature. more...
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Gaining 0.1 kg a Week
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