Weigh In record (no journal entry) for 18 October 2020
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1128 kcal
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Fat: 49.23g | Prot: 65.39g | Carbs: 121.76g.
Breakfast: Apel, Nanas, Pepaya. Lunch: Pepes Tahu, Kangkung, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Pecel, Pepes Tahu, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Rose Brand Tepung Tapioka, Tahu Goreng, Ikan Gurame. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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A'yun Qurotul's Weight History
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