Weigh In record (no journal entry) for 18 October 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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368 kcal
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Fat: 11.72g | Prot: 18.17g | Carbs: 49.51g.
Breakfast: Сыр Российский, Помидоры, Ашан Курица-Гриль , Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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vm9598sv's Weight History
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