Weigh In record (no journal entry) for 18 October 2020
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1882 kcal
|
Fat: 82.76g | Prot: 70.12g | Carbs: 226.87g.
Breakfast: Tempe Bacem, Nasi Putih. Lunch: Ceker, Mie Ayam. Dinner: Cap Cay Kuah, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Kue Coklat Keju, Melon. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Rhosita's Weight History
|