Weigh In record (no journal entry) for 18 October 2020
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85.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1906 kcal
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Fat: 56.57g | Prot: 184.27g | Carbs: 148.54g.
Lunch: Quorn Quornfärs . Dinner: Skinksmörgås med Smör. Snacks/Other: ICA Basic Kvarg Lätt, Body Science Whey 100. more...
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Losing 1.1 kg a Week
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