Weigh In record (no journal entry) for 18 October 2020
|
75.3 kg
Lost so far: 14.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
882 kcal
|
Fat: 32.21g | Prot: 59.65g | Carbs: 90.45g.
Lunch: Sucre, Danone Yaourt Nature, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Tomates, Sauce de Soja, Blanc de Poulet, Pâtes (Cuites). Dinner: Sucre, Danone Yaourt Nature, Courgette, Pâtes (Cuites), Salade Verte, Tomates. Snacks/Other: Leader Price Chocolat Noir 85%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|