Weigh In record (no journal entry) for 18 October 2020
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1446 kcal
|
Fat: 70.28g | Prot: 35.20g | Carbs: 172.66g.
Breakfast: Oeuf Brouillé, Pain Blanc, Thé sans Sucre, Beurre. Lunch: Épinards Cuits (à partir de Frais), Tomate Cuite, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain Blanc, Cheezy Fromage Portion. Dinner: Pois Cassés Cuits, Café au Lait, Beurre, Pain Blanc. Snacks/Other: Grenade. more...
|
|
1736 kcal
|
Exercise:
Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROMAYSSA2020's Weight History
|