Weigh In record (no journal entry) for 18 October 2020
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1027 kcal
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Fat: 22.23g | Prot: 44.33g | Carbs: 165.06g.
Breakfast: Pisang, Nasi Putih, Ikan Tongkol Goreng. Lunch: Rawon, Nasi Putih. more...
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Losing 0.2 kg a Week
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Novita3011's Weight History
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