Weigh In record (no journal entry) for 18 October 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1765 kcal
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Fat: 75.62g | Prot: 59.14g | Carbs: 213.01g.
Breakfast: Ясно Солнышко Гречневые Хлопья на Воде, Maar Финики с Косточкой. Lunch: Яблочный Пирог. Dinner: Салат Овощной со Сметаной, Макароны по Флотски. Snacks/Other: Bombbar Протеиновое Печенье Фисташка, Яблоко, O'zera Горький Шоколад Dark & Nuts, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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twins1431's Weight History
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