Weigh In record (no journal entry) for 18 October 2020
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41 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1129 kcal
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Fat: 22.40g | Prot: 39.67g | Carbs: 203.34g.
Breakfast: Chia Seed, Pisang, Apel (tanpa Kulit), Pepaya. Lunch: Garam, Rengginang, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim I Sweet, Jahe, Gula Merah, Asam Jawa, Cumi-cumi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Jambu Biji, Pisang, Stroberi. Snacks/Other: Chia Seed, Cimory Cimory Squeeze Original, Stroberi, Jambu Biji, Jeruk, Mony Oats Dark Choco Flavor, Kue Selai Kacang, Monde Pie Bis, Roma Sari Gandum Sandwich Coklat. more...
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steady weight
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sofyaninurul651's Weight History
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