Weigh In record (no journal entry) for 18 October 2020
|
77.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1039 kcal
|
Fat: 25.71g | Prot: 55.55g | Carbs: 142.61g.
Breakfast: Hacendado Bebida de Almendras, Azúcar, Café. Lunch: Champiñones, Lechuga, Cebollas, Hacendado Hummus, Pan de Hamburguesa, Hamburguesas Vegetarianas, Agua Tónica. Dinner: Tortilla de Patatas, Pechuga de Pollo a la Plancha, Zanahoria, Hacendado Cous Cous. Snacks/Other: Red Bull Red Bull Sugarfree, Aquarius Aquarius Naranja, Azúcar Morena, Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|