Weigh In record (no journal entry) for 18 October 2020
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77.9 kg
Lost so far: 6.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1493 kcal
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Fat: 51.98g | Prot: 57.34g | Carbs: 191.40g.
Breakfast: Aice Chocolate Crispy, Gula, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Ceres Meses, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Ikan Lele, KFC Dada Ayam. Snacks/Other: Telur Rebus, Bakso Daging Sapi, Milkshake Chocolate. more...
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218 kcal
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Exercise:
Breastfeeding - 1 hour, Raking - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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hanimaulania's Weight History
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