Weigh In record (no journal entry) for 18 October 2020
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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931 kcal
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Fat: 38.09g | Prot: 60.24g | Carbs: 86.58g.
Breakfast: Aldi Greek Yogurt 0%, Tesco Raspberries, Tesco Blueberries, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Cucumber (with Peel) , Aldi Rainbow Salad, Tesco Salad Tomatoes , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Shrimp Chow Mein or Chop Suey with Noodles. more...
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steady weight
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