harikuh's Journal, 18 Oct 20

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(Bulking, +500kkl) ~ (Maintenance = TDEE) ~ (Cutting, -500kkl) ~ (Min kkl = BMR)

60.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1074 kcal

Fat: 28.06g | Prot: 103.66g | Carbs: 94.60g. Breakfast: Telur Rebus, Pempek Kapal Selam, PT Fonusa Agung Mulia Lemonilo Kari Ayam Kuah. Lunch: Elite Labs USA 100% Isoblend, BPI Sports ISO HD (Vanilla Cookie) , Tempe Bacem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

1735 kcal

Exercise: Running - 10/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

steady weight

25 Supporters Support

Comments

maximalnya 500, jgn jadiin 500 sebagai penambah/pemangkas😆😆 kalo bulking +500 kebanyakan sih, Jatuhnya nanti dirty bulk dan Lean Bulk😆

18 Oct 20 by member: soraedha

Ia wkwkwk masuk akal

18 Oct 20 by member: harikuh

Ralat 🤣 itu td bahasa saya sendiri jadi org lain gk ngerti 😅. Bulking = TDEE + max 500kkl, Cutting = TDEE - min 500kkl, Maintenance = TDEE, min kalori = BMR.. Dah gitu aj patokannya.. Tinggal pola makan sehat yg di atur..

18 Oct 20 by member: harikuh

ada yg mau join ga grup FAT SECRET DISKUSI?? KETIK @fatsecretdiskusi DI TELEGRAM YA N JOIN BIAR RAMAI n bisa sharing bareng ttg diet, resep makanan, dll

18 Oct 20 by member: tary sa

mau dong

19 Oct 20 by member: herlisti0706


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harikuh's Journal, 18 Oct 20

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