Weigh In record (no journal entry) for 18 October 2020
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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852 kcal
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Fat: 17.36g | Prot: 51.24g | Carbs: 128.90g.
Lunch: Cumi-cumi, Bakso Ikan, Jagung Kecil/Tunas Jagung, Sawi Putih, Telur Dadar, Wortel Dimasak, Nasi Putih. Dinner: Cumi-cumi, Bakso Ikan, Jagung Kecil/Tunas Jagung, Wortel Dimasak. Snacks/Other: Kraft Quickmelt, Gandum Tortilla, Pisang. more...
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Losing 0.7 kg a Week
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Gembooooo's Weight History
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