Weigh In record (no journal entry) for 18 October 2020
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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517 kcal
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Fat: 14.41g | Prot: 31.41g | Carbs: 65.44g.
Breakfast: Ekmecik Kepekli Ekmek, Doğal Peynir. Lunch: Simit, Mandalina. Dinner: Et Haşlama, Karışık Yeşil Salata. more...
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steady weight
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erenmasal's Weight History
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