Weigh In record (no journal entry) for 18 October 2020
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1671 kcal
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Fat: 66.22g | Prot: 53.96g | Carbs: 209.21g.
Breakfast: Philadelphia Milka, Butter, Aldi Hummus Pikant, Gut & Günstig Weizenbrötchen. Lunch: McDonald's McFlurry Smarties, McDonald's Latte Macchiato Regular. Dinner: Netto Nudelauflauf Napoli. more...
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Losing 0.7 kg a Week
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GioGiuMama's Weight History
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