Weigh In record (no journal entry) for 18 October 2020
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84.6 kg
Lost so far: 2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1521 kcal
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Fat: 67.15g | Prot: 87.33g | Carbs: 145.79g.
Breakfast: Stekt Ägg, Avokado, Rostat Franskt Bröd eller Bröd från Wien (Innehållande Surdeg), Arla Mellanmjölk 1,5%. Dinner: Vitt Mjöl, Broccoli, Olivolja, Potatis (med Skal), Brysselkål, Arla Mjölk 3%, Vispgrädde, Smör, Ugnsbakad eller Halstrad Lax. Snacks/Other: Sanpellegrino Limonata. more...
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3615 kcal
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Exercise:
Race - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Shiroime's Weight History
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