Weigh In record (no journal entry) for 18 October 2020
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56 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1130 kcal
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Fat: 42.63g | Prot: 42.38g | Carbs: 147.08g.
Breakfast: Torku Süzme Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Menemen. Lunch: Pekmez, Beyaz Ekmek, Mercimekli Bulgur Pilavı. Dinner: Ayran, Etli Ekmek. Snacks/Other: Torku Tam Kraker, Havuç, Muz. more...
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2085 kcal
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Exercise:
Egzersiz - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ergelasya's Weight History
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