Weigh In record (no journal entry) for 18 October 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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942 kcal
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Fat: 22.50g | Prot: 50.16g | Carbs: 135.38g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Roma Sari Gandum. Lunch: Teh Manis, Ayam Goreng, Nasi Putih. Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.1 kg a Week
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Novita Dyun's Weight History
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