Weigh In record (no journal entry) for 18 October 2020
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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947 kcal
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Fat: 18.74g | Prot: 65.30g | Carbs: 127.04g.
Breakfast: Sunpride Banana, Herbalife Nutritional Shake Mix. Lunch: Ikan Todak Masak , Nasi Putih. Dinner: Ikan Todak Masak , Nasi Putih. more...
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Losing 4.9 kg a Week
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