Weigh In record (no journal entry) for 18 October 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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326 kcal
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Fat: 8.83g | Prot: 15.83g | Carbs: 45.89g.
Breakfast: Peanut Sauce, Padamu Bihun Jagung, Fried Tofu , Nasi Putih. Dinner: Roasted Broiled or Baked Chicken, Nasi Putih. Snacks/Other: So Good Bakso Sapi, Cooked Fish. more...
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Losing 0.1 kg a Week
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