Weigh In record (no journal entry) for 16 October 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1255 kcal
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Fat: 39.40g | Prot: 37.09g | Carbs: 194.32g.
Breakfast: Kiwi, Café, Pain Blanc Grillé, Luso Agua. Lunch: Café Instantané (à partir de Poudre), Danone Iogurte Aroma, Serra da Estrela Água de Nascente, Soupe de Légumes. Dinner: Pop Glace, Coca-Cola Coca-Cola Zero, Charcuterie en Tranches de Jambon, Tomates Cerises, Pain Blanc Grillé, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Serra da Estrela Água de Nascente, Pain Blanc Grillé, Lipton Chá Camomila, Pommes de Terre Frites, Biscuits aux Flocons d'Avoine, Pingo Doce Ananás em Sumo Natural, Serra da Estrela Água de Nascente. more...
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Losing 2.8 kg a Week
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AndreiaOC76's Weight History
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