Weigh In record (no journal entry) for 18 October 2020
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92.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1317 kcal
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Fat: 28.36g | Prot: 173.43g | Carbs: 86.80g.
Breakfast: 富士蘋果, 雪梨. Lunch: 雞胸肉（油炸或煎）, 香蕉, 潤餅. Dinner: Costco 蝦仁, 蝦（烤製或烘焙）, 雞腿（不吃皮）, 7-11 筊白筍. more...
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Losing 0.3 kg a Week
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Daniel Lin 6's Weight History
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