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昨天早餐正常吃，午餐吃一根香蕉，晚餐16:30吃7-11咖哩雞排便當。睡前吃一塊cheese。爬虎頭山9.25公里。
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53.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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95 kcal
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Fat: 0.78g | Prot: 15.08g | Carbs: 6.90g.
Breakfast: 三多 補體素. more...
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Losing 2.1 kg a Week
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