Weigh In record (no journal entry) for 18 October 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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992 kcal
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Fat: 17.29g | Prot: 25.77g | Carbs: 193.84g.
Breakfast: Lait (sans Matières Grasses), Datte. Lunch: Banane, Salade Méchouia, Salade Verte, Pain Complet. Snacks/Other: Flan Caramello Rabha, Flan Caramel (Mélange Sec), Cocktail de Jus de Canneberge (en Bouteille), Brioche. more...
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Losing 8.4 kg a Week
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