Weigh In record (no journal entry) for 18 October 2020
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50 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2126 kcal
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Fat: 54.92g | Prot: 168.76g | Carbs: 243.09g.
Breakfast: Kepiting, Kerang Kukus atau Rebus, Cumi-cumi, Sup Pedas dan Asam, Nasi Putih. Lunch: Kong Kee Egg Tofu, Kem Chicks Sayur Toge, Nabati Wafer Krim Cokelat, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Bernardi Smoked Beef. Dinner: Sari Roti Roti Tawar Gandum (2), Nasi Putih. Snacks/Other: Ubi Goreng, Mangga, Greenfields Skimmed Milk (200ml), Aice Sweet Corn. more...
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Losing 0.2 kg a Week
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hasyifanurazizah882's Weight History
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