Weigh In record (no journal entry) for 18 October 2020
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1368 kcal
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Fat: 56.11g | Prot: 69.04g | Carbs: 155.24g.
Breakfast: Plátano. Lunch: Zapallo Italiano Relleno, Tomates. Dinner: Colun Quesillo, Fuchs Pan Molde Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pie de Limón, Helado en Forma de Cono. more...
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Losing 6.0 kg a Week
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candylucas's Weight History
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