Weigh In record (no journal entry) for 18 October 2020
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1313 kcal
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Fat: 50.49g | Prot: 44.80g | Carbs: 158.50g.
Breakfast: Semangka, Pepaya, Kalbe Slim & Fit Choco Malt. Lunch: Bimoli Minyak Goreng, Bakwan, Telur Balado, Nasi Merah, Sasa Santan Bubuk, Sambal Goreng, Nasi Merah, Sakura Tahu Sutra Silken Tofu, Kong Kee Egg Tofu. Dinner: Pepaya, Semangka. Snacks/Other: Kopi Luwak White Coffee Caramel. more...
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Losing 0.1 kg a Week
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Linda Ijar's Weight History
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