Weigh In record (no journal entry) for 18 October 2020
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80.6 kg
Lost so far: 21.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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781 kcal
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Fat: 28.16g | Prot: 39.12g | Carbs: 115.35g.
Breakfast: Whole Milk, Vitrac Fig Jam, Cracker Type Rice Cake, Cucumber, Red Tomatoes, Egg Omelet or Scrambled Egg. Lunch: Yellow Sweet Corn (Vacuum Pack, Canned) , Tomato Sauce, Zucchini, Red Tomatoes, Cucumber, Onions , Meat. Snacks/Other: Whole Wheat Roll, Oat Bran Cookie, Coffee, Almonds, Cacao Cacao, Honey, Peanut Butter, Kayy Oats. more...
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Losing 0.8 kg a Week
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sherokbahaa2019's Weight History
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