Weigh In record (no journal entry) for 18 October 2020
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1800 kcal
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Fat: 59.35g | Prot: 138.03g | Carbs: 196.00g.
Breakfast: Dr. Korner Гречневые Хлебцы, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Silk Unsweetened Soymilk, Trader Joe's Hass Avocado, Simple Truth Organic Free Range Hard Boiled Eggs. Lunch: Generic Buckwheat, A2 Milk 2% Reduced Fat Milk, Cucumber (with Peel) , Kroger Green Bell Pepper, Tomatoes, Publix Red Bell Pepper, Lean Ground Beef KK. Dinner: Michielan Salted Caramel Gelato Cake, Bananas , Shamrock Farms Original Cottage Cheese. Snacks/Other: Granny Smith Apples, Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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