Weigh In record (no journal entry) for 18 October 2020
|
90.8 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
903 kcal
|
Fat: 51.01g | Prot: 58.85g | Carbs: 50.87g.
Breakfast: Scrambled Egg . Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Steak. Snacks/Other: Spice Cake with Icing, Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|