Weigh In record (no journal entry) for 18 October 2020
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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507 kcal
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Fat: 12.28g | Prot: 41.20g | Carbs: 63.13g.
Dinner: Lalapan, Roma Sari Gandum, Putih Telur Matang, Sunpride Banana, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.0 kg a Week
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