Weigh In record (no journal entry) for 18 October 2020
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62.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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605 kcal
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Fat: 29.39g | Prot: 16.91g | Carbs: 77.26g.
Lunch: Bimoli Minyak Goreng, White Mushrooms (Stir-Fried) , Cooked Green Cabbage, Green Leaf Lettuce , Quaker Instant Oatmeal. Snacks/Other: Bio Kul Plain Yogurt, Date. more...
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Losing 0.9 kg a Week
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ayniaino's Weight History
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