Weigh In record (no journal entry) for 18 October 2020
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58.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1586 kcal
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Fat: 49.65g | Prot: 204.12g | Carbs: 69.00g.
Lunch: 鮑魚, 蛤蜊/蜆, 炒青菜, 蝦（烤製或烘焙）, 大閘蟹, 青鳥旅行 原味肉鬆蛋捲. Dinner: 台糖 大豆沙拉油, 瓜瓜園 地瓜薯條, 糯米腸, 炒杏鮑菇, 炸雞排, 鹽酥雞. more...
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Gaining 3.5 kg a Week
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