Weigh In record (no journal entry) for 18 October 2020
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1727 kcal
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Fat: 55.50g | Prot: 109.45g | Carbs: 191.22g.
Breakfast: 全家 中杯冰美式咖啡, 全家 法式舒肥嫩雞胸, 7-11 茶葉蛋. Lunch: 義美 芒果冰棒, 乾麵. Dinner: 全家 日本全家豆腐海帶湯, 石斑魚, 星巴克 (Starbucks) 拿鐵（特大杯）. Snacks/Other: 火龍果, 炸雞排. more...
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Gaining 2.8 kg a Week
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Vic chef's Weight History
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