Ting_0116's Journal, 18 Oct 20

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30.0 (mc5) (13:10) 💃29 🍚123

52.2 kg Lost so far: 5.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1253 kcal

Fat: 52.16g | Prot: 80.43g | Carbs: 123.24g. Breakfast: 荷包蛋, 泡菜, 鐵板麵. Lunch: 黑糖糕, 鮮一杯老舊金山拿鐵咖啡(二合一). Dinner: 富統香燻雞肉, 潤餅, 泡菜, 油炸豆腐. Snacks/Other: 巨峰葡萄. more...