Weigh In record (no journal entry) for 18 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2392 kcal
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Fat: 87.88g | Prot: 101.15g | Carbs: 300.54g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Alpukat, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2), Martabak Manis. more...
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Gaining 1.4 kg a Week
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Gilang3592's Weight History
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