haw6324's Journal, 19 Oct 20

Weigh In record (no journal entry) for 19 October 2020

51.8 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

565 kcal

Fat: 12.73g | Prot: 22.86g | Carbs: 90.61g. Breakfast: 白饅頭, 水煮蛋. Lunch: 香蕉, 水煮蛋. Snacks/Other: 芭樂. more...

1412 kcal

Exercise: 踩滑步機22分鐘 - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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haw6324's Weight History